Stefan Knight 4000m row
4,000m
Meters
16:54.8
Time
2:06.8
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 121 |
September 06, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 25 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 25 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 25 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 25 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 25 |
| 3:22.2 | 4,000m | 2:06.3 | 173 | 896 | 25 |
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Workout Graph
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