Stefan Knight 2:33 row
520m
Meters
2:33.2
Time
2:27.3
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 112 |
September 09, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.2 | 520m | 2:27.3 | 109 | 676 | 22 |
| 2:33.2 | 521m | 2:27.0 | 110 | 679 | 22 |
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