Stefan Knight 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 118 |
September 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 24 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 25 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 25 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 25 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 25 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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