Stefan Knight 2:30 row
520m
Meters
2:30.7
Time
2:24.9
Pace
29
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 117 |
September 10, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 520m | 2:24.9 | 115 | 695 | 23 |
| 2:30.7 | 521m | 2:24.6 | 116 | 698 | 23 |
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Workout Graph
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