Stefan Knight 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 120 |
September 10, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 25 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 26 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 26 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 |
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Workout Graph
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