Stefan Knight 3000m row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 120 |
September 11, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 25 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 25 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 25 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 25 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 26 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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