Stefan Knight 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
September 12, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 25 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.