Stefan Knight 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
September 18, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 |
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Workout Graph
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