Stefan Knight 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 19, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 25 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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