Stefan Knight 2016m row
2,016m
Meters
8:41.1
Time
2:09.2
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 116 |
September 13, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.1 | 2,016m | 2:09.2 | 162 | 857 | 24 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 25 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 25 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 25 |
| 0:56.3 | 2,016m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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