Stefan Knight 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
September 24, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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