Stefan Knight 3x1500m/2:00r row
4,500m
Meters
18:30.4
Time
2:03.3
Pace
288
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:30.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 122 |
September 26, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,500m | 2:03.3 | 186 | 941 | 25 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 26 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 25 | |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 25 | |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.