Stefan Knight 4024m row
4,024m
Meters
16:53.2
Time
2:05.8
Pace
254
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 120 |
October 01, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.2 | 4,024m | 2:05.8 | 175 | 903 | 24 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 |
| 0:07.9 | 4,024m | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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