Stefan Knight 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 119 |
October 02, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 25 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 |
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Workout Graph
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