Stefan Knight 5:05 row
730m
Meters
5:05.9
Time
3:29.5
Pace
36
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 95 |
October 11, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 730m | 3:29.5 | 38 | 430 | 26 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 27 |
| 5:05.9 | 12m | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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