Stefan Knight 3022m row
3,022m
Meters
12:48.2
Time
2:07.1
Pace
189
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 117 |
October 22, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.2 | 3,022m | 2:07.1 | 170 | 886 | 23 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 |
| 0:07.2 | 3,022m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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