Stefan Knight 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 23, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 25 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 26 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 |
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