Stefan Knight 1000m row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 121 |
October 25, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 21 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 23 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 21 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 20 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 21 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 21 |
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