Stefan Knight 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 121 |
October 28, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 25 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 25 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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