Stefan Knight 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 111 |
November 04, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 25 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 26 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 26 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 26 |
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Workout Graph
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