Stefan Knight 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 117 |
November 05, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 315 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 24 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 24 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 25 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 26 |
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Workout Graph
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