Stefan Knight 2:30 row
523m
Meters
2:30.9
Time
2:24.2
Pace
29
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 116 |
November 07, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 523m | 2:24.2 | 117 | 701 | 22 | 109 |
| 2:30.9 | 523m | 2:24.2 | 117 | 701 | 22 | 109 |
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