Stefan Knight 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
325
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 122 |
November 07, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 25 | 135 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 109 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 25 | 112 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 149 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 | 149 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 156 |
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Workout Graph
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