Stefan Knight 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
November 08, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 24 | 139 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 126 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 133 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 139 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 148 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 153 |
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Workout Graph
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