Stefan Knight 1000m row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 117 |
November 11, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 25 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
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