Stefan Knight 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
November 12, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 25 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
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Workout Graph
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