Stefan Knight 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 25 |
Stroke Count | 522 |
Drag Factor | 119 |
November 22, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 25 |
4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 |
4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 25 |
4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 |
4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 |
3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
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Workout Graph
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