Stefan Knight 5000m row

5,000m

Meters

20:39.1

Time

2:03.9

Pace

319

Calories

Average Watts184
Calories Per Hour933
Stroke Rate25
Stroke Count522
Drag Factor119

November 22, 2024 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.1 5,000m 2:03.9 184 933 25
4:17.4 1,000m 2:08.7 164 865 24
4:11.7 2,000m 2:05.8 176 904 25
4:07.7 3,000m 2:03.8 184 934 25
4:03.5 4,000m 2:01.7 194 967 26
3:58.8 5,000m 1:59.4 206 1007 26

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Workout Graph

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