Stefan Knight 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 119 |
November 27, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 466 | 24 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 24 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 25 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 25 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 |
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Workout Graph
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