Stefan Knight 2:30 row
520m
Meters
2:30.1
Time
2:24.3
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 114 |
November 28, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 520m | 2:24.3 | 116 | 700 | 23 |
| 2:30.1 | 521m | 2:24.0 | 117 | 702 | 23 |
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