Stefan Knight 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 05, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 26 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 27 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 |
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Workout Graph
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