Stefan Knight 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 121 |
January 06, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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