Stefan Knight 3000m row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 118 |
January 08, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 25 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 25 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 25 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 25 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 25 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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