Stefan Knight 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 13, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 322 | 25 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 24 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 25 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 26 |
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Workout Graph
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