Stefan Knight 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 120 |
January 27, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 309 | 20 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 20 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 20 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 21 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 20 |
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Workout Graph
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