Stefan Knight 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 117 |
February 03, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 222 | 24 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 24 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 24 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 24 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 24 |
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Workout Graph
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