Stefan Knight 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 118 |
March 04, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 25 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 25 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 962 | 26 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 26 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 26 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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