Stefan Knight 2:21 row
520
Meters
2:21.9
Time
2:16.4
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 116 |
March 14, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 520 | 2:16.4 | 138 | 774 | 23 |
| 2:21.9 | 520 | 2:16.4 | 138 | 774 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.