Paul Scanlon 45:00 row
8,682
Meters
45:00.0
Time
2:35.4
Pace
464
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 127 |
April 01, 2025 22:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,682 | 2:35.4 | 93 | 620 | 20 |
| 9:00.0 | 1,717 | 2:37.2 | 90 | 609 | 21 |
| 18:00.0 | 1,728 | 2:36.2 | 92 | 615 | 21 |
| 27:00.0 | 1,736 | 2:35.5 | 93 | 620 | 21 |
| 36:00.0 | 1,737 | 2:35.4 | 93 | 620 | 21 |
| 45:00.0 | 1,765 | 2:32.9 | 98 | 636 | 20 |
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Base
app.erg.zone