Paul Scanlon 45:00 row
8,684
Meters
45:00.0
Time
2:35.4
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 128 |
April 10, 2025 22:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,684 | 2:35.4 | 93 | 620 | 20 |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 610 | 20 |
| 18:00.0 | 1,731 | 2:35.9 | 92 | 617 | 21 |
| 27:00.0 | 1,751 | 2:34.1 | 95 | 628 | 20 |
| 36:00.0 | 1,741 | 2:35.0 | 94 | 622 | 20 |
| 45:00.0 | 1,742 | 2:34.9 | 94 | 623 | 20 |
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Base
app.erg.zone