Paul Scanlon 5x2:00/3:30r row
2,287
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,369 |
| Overall Time | 27:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 126 |
April 22, 2025 19:22:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r82 |
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