Paul Scanlon 14:00 row
2,675
Meters
14:00.0
Time
2:37.0
Pace
140
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 123 |
June 26, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,675 | 2:37.0 | 90 | 600 | 140 | 20 |
| 2:48.0 | 530 | 2:38.4 | 88 | 600 | 28 | 21 |
| 5:36.0 | 527 | 2:39.3 | 86 | 578 | 27 | 20 |
| 8:24.0 | 534 | 2:37.3 | 90 | 600 | 28 | 20 |
| 11:12.0 | 537 | 2:36.4 | 91 | 600 | 28 | 21 |
| 14:00.0 | 547 | 2:33.5 | 97 | 621 | 29 | 20 |
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Workout Graph
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