Paul Scanlon 16:00 row
3,076
Meters
16:00.0
Time
2:36.0
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 125 |
June 28, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,076 | 2:36.0 | 92 | 617 | 20 |
| 3:12.0 | 615 | 2:36.0 | 92 | 616 | 20 |
| 6:24.0 | 611 | 2:37.1 | 90 | 610 | 21 |
| 9:36.0 | 612 | 2:36.8 | 91 | 612 | 20 |
| 12:48.0 | 613 | 2:36.6 | 91 | 613 | 20 |
| 16:00.0 | 626 | 2:33.3 | 97 | 633 | 20 |
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Workout Graph
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