Paul Scanlon v1:00/1:00r...4 row
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 125 |
June 30, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 19 | |||||
| r63 |
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Workout Graph
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