Paul Scanlon 18:00 row
3,427
Meters
18:00.0
Time
2:37.5
Pace
180
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 117 |
July 01, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,427 | 2:37.5 | 89 | 600 | 180 | 20 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 19 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 21 |
| 12:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 21 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 21 |
| 18:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 |
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Workout Graph
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