Paul Scanlon 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 134 |
July 04, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 31 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 31 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 31 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 31 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 32 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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