Paul Scanlon 22:00 row
4,260
Meters
22:00.0
Time
2:34.9
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 131 |
July 05, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,260 | 2:34.9 | 94 | 616 | 226 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 |
| 22:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 |
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Workout Graph
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