Paul Scanlon 20:00 row
3,457
Meters
20:00.0
Time
2:53.5
Pace
194
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 14, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,457 | 2:53.5 | 67 | 530 | 24 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 |
| 8:00.0 | 646 | 3:05.7 | 55 | 487 | 23 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 22 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 656 | 3:02.9 | 57 | 496 | 22 |
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Workout Graph
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