Paul Scanlon 20:00 row
3,618
Meters
20:00.0
Time
2:45.8
Pace
203
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 133 |
July 15, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,618 | 2:45.8 | 77 | 564 | 203 | 24 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 43 | 26 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 36 | 22 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 43 | 25 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 37 | 22 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 44 | 25 |
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Workout Graph
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