Paul Scanlon 20:00 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 133 |
July 16, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 207 | 25 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 30 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 37 | 23 |
| 12:00.0 | 652 | 3:04.0 | 56 | 493 | 37 | 22 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 36 | 22 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 30 |
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Workout Graph
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