Paul Scanlon 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 132 |
July 27, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 651 | 217 | 28 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 27 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 28 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 29 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 29 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 29 |
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Workout Graph
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